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Doing stuff a little different this year. Lower weights, so I can concentrate more on cardio to lower body fat percentage. Last year, I was in enough pain every week from the heavy weights that it hurt to move, which really decreased my cardio time. I gained a lot of muscle mass, but also packed on a few extra pounds. I need to find a good balance.
Next week, I might start some drop sets. Just need to change up the routine.
Thursday, Jan 21
25 minutes elliptical – level 5
Superset: Crunches on decline bench and
Knee raises on Roman chair – 15 each x 3
Oblique heel touchers – 15 x 3
Walking lunges - 28 x 3
Hack squats 90# - 15 x 3
Deadlifts 70# - 15 x 3
Superset: Life Fitness shoulder press 60# and
Seated bent-over reverse fly w/5# dumbbells – 15 each x 3
Superset: Skull crushers on decline bench 30# and
Barbell curls 30# - 15 each x 3
Superset: Life Fitness seated dip 90# and
Life Fitness bicep curl 40# - 15 each x 3
20 minutes bicycle – level 8
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