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The Gym Put on your sweats and come on in.

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Old 03-25-2014, 04:00 PM
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Back Extensions hhmmmmm.....

Been starting to branch out in the gym, didn't realize the extent of core exercises out there. Back extensions on the incline bench with some dumbells in hand and arms outstretched like superman sure gets your attention!!.... Russian twists with weight on the ball is another

Seven days till AZ and touring around on a Limited, gotta go hard down the home stretch. Think this is probably the best $30 a month I've ever spent...... Anybody who's thinking of getting started Do It! Once you are underway and have a few sessions under your belt you actually start to enjoy it.

Dirk
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Old 03-25-2014, 04:20 PM
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Whew, all that work out talk wore me out!







BOB
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Old 03-25-2014, 05:32 PM
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Whew, all that work out talk wore me out!

BOB
me too...
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Old 03-25-2014, 07:41 PM
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I thought this was gonna be a mullet thread.


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Old 03-26-2014, 04:00 AM
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I thought this was gonna be a mullet thread.


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he donated the ones that he got shaved off to the Make a Mullet Foundation...for those who cant...
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Old 03-26-2014, 11:14 AM
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I thought it was funny that he was gonna wear extensions when he'd just had it shaved.
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Old 03-26-2014, 04:27 PM
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I was hoping back hair was coming into style.
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