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The Gym Put on your sweats and come on in.

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  #46  
Old 12-08-2011, 08:46 PM
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Awesome! I can't run 2.5 miles.
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  #47  
Old 12-08-2011, 08:59 PM
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Awesome! I can't run 2.5 miles.
I can. Just not all at once.
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  #48  
Old 12-16-2011, 09:53 PM
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Still going strong. Ran a 15 min mile and a half a few days ago. Working on the cardio piece before I get to the speed. Just about have my lungs and legs back. Just about time to start with intervals........
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  #49  
Old 12-18-2011, 10:33 AM
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Ok, so I'm not the best at posting here. I can't seem to do that to keep up with all of this. so I'll be posting from time to time and show my progress.

For starters, my comparison when I originally posted this....

Mile and a half run: a pathetic 18:12
Pushups: 42
Situps: a pathetic 9
waist measurement: a shocking 45"
Weight: 291

I can blame it on several different excuses, but it comes down to laziness and not exercising like I should be. Some changes I've made include portion sizes, no fast foods, making my own lunch including fruit as snacks and timing when I eat throughout the day. I've also been in the gym alot more than before, slowly building up to where I go just about every day.

Today I stepped on the scale before work. I'm down 9 pounds to 282. Tonight I ran my mile and a half in 16 minutes, and ran a total of 2.5 miles when I was done. I spend another 30 mins on the elliptical after each run.

Next week I'll start incorporating more weight training to get my strength back to where it was.

Thanks for the support, y'all. I'll keep posting progress from time to time.

Good Job, to move 280 pounds 1.5 miles in 15 minutes is outstanding. The before 42 Push ups, impressive.
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  #50  
Old 01-01-2012, 09:33 PM
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Starting tomorrow im gonna work his ass off! Its me and you in the gym baby!!!!!

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  #51  
Old 01-01-2012, 09:46 PM
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Will there be a vid of the a$$ working?
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  #52  
Old 01-02-2012, 06:20 AM
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Will there be a vid of the a$$ working?
Y I think I can produce that

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  #53  
Old 01-02-2012, 08:30 AM
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Starting tomorrow im gonna work his ass off! Its me and you in the gym baby!!!!!

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some pictures of a stylish black outfit w/whip and mask, may be in order....
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  #54  
Old 01-02-2012, 08:42 AM
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I put a AP on my phone it's called RunKeeper(its free). I have a GPS watch but this beats it hands down. Plus I can listen to music while I run without ear pieces. You can set it so a voice lets you know your pace and distance. I have mine set for every five minutes and every mile.

I bought a nice hold for my phone that straps on your arm.

Then it down loads your work out to the website. Nice way to track you runs also tracks elavation.

Here is an example. I 'm not sure this will work.

http://runkeeper.com/user/KaylleJonas/activity/64406011
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  #55  
Old 01-13-2012, 10:32 PM
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Originally Posted by Jonas View Post
I put a AP on my phone it's called RunKeeper(its free). I have a GPS watch but this beats it hands down. Plus I can listen to music while I run without ear pieces. You can set it so a voice lets you know your pace and distance. I have mine set for every five minutes and every mile.

I bought a nice hold for my phone that straps on your arm.

Then it down loads your work out to the website. Nice way to track you runs also tracks elavation.

Here is an example. I 'm not sure this will work.

http://runkeeper.com/user/KaylleJonas/activity/64406011

My shoes have a spot dedicated to a small "bug" that I can put in it and it'll synch with my iphone to track distance and time. Just gotta get the piece to put in my shoe.

Been making great progress. Feel great, more energy that I've had in some time. I'm down about 15 pounds.

Been doing interval sprints twice a week, the other 3-4 days I get distance runs on the treadmill along with some elyptical time.

Had to see the doc for my lower back today. Also had him check out some pain in my lower, inner tibia area. After some poking (extremely painful) the ortho thinks I may have stress fractures. I go in a week and a half for a bone scan to see what's up. Once we figure that out, he'll check my back. I know what my back is, just worn out.

He says no running, I actually have no pain when running, it only hurts afterwards. It's not shin splints because I've had that before. Guess I'm relegated to the ellyptical now.......

Will keep posting as I make progress. I don't post every day because I feel that I don't get as much out of it.

Thanks y'all!
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2009 Vivid Black Street Glide Ultra

RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF

"It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr.
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  #56  
Old 01-14-2012, 02:02 AM
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Ran those bones into splinters, did you?

Hope everything checks out all right for you. It is no fair to work that hard to get somewhere then have to back off because of injury.
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  #57  
Old 01-14-2012, 08:48 AM
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I knew exercise was evil
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  #58  
Old 01-14-2012, 09:08 AM
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I'm down about 17 lbs since Maggie Valley..

No exercise, other than climbing around under bridges and not drinking hardly any adult beverages either.
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  #59  
Old 01-14-2012, 10:57 AM
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Quote:
Originally Posted by Thorns View Post
Will there be a vid of the a$$ working?
Check out this video on YouTube:

http://www.youtube.com/watch?v=wdRxb...e_gdata_player
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  #60  
Old 01-14-2012, 12:26 PM
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Quote:
Originally Posted by Backroad Mike View Post
I'm down about 17 lbs since Maggie Valley..

No exercise, other than climbing around under bridges and not drinking hardly any adult beverages either.
Cutting back on adult beverages and fast food helps alot.
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RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF

"It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr.
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