Doof Clenas Forum & Collective


Go Back   The Doof Clenas Motorcycle Collective > Specific Interest > The Gym
CHALLENGE COINS, PATCHES, TIMER COVERS, HATS, T-SHIRTS IN STOCK NOW - Click on the "Doof Wares" link on the menu bar... ------------------------------ Current Homeland Diaper Rash Level: Light Pink - Chafed, yet faintly amusing ------------------------------ Lady G's Doofishul Theme for August is: Redheads ------------------------------ LISTEN TO OUR NOT QUITE FINISHED THEME SONG... CLICK HERE!... THANKS, BUZZ!!!!

The Gym Put on your sweats and come on in.

Reply
 
Thread Tools Display Modes
  #1  
Old 02-24-2014, 04:18 PM
DAK47's Avatar
DAK47 DAK47 is offline
Dirty Dirk, Canadian Doof
 
Join Date: Aug 2010
Location: Libtard Utopia of Kanada
Posts: 5,820
Rep Power: 40706
DAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milk
Crawling To The Truck......

Yikes!!! Hamstrings & Glutes with calf raises and a scoop and a half of pre-workout don't mix.....
Great workout and finally broke down this year and admitted that legs need to be part of a proper program. 10 min cardio then squats, extensions, reverse curls, raises, back on the treadmill at elevation 4 for 40 min makes for a VERY weird sensation as you try to walk away from the machine to the change room ......... Feeling good tho!!

Dirk
__________________
Reply With Quote
  #2  
Old 02-24-2014, 10:10 PM
Turbo Turtle's Avatar
Turbo Turtle Turbo Turtle is offline
Augmented
 
Join Date: Oct 2013
Location: The Hog Yard (501)
Last Cigar Smoked: Pineapple Express
Age: 8
Posts: 4,122
Rep Power: 15096
Turbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sockTurbo Turtle doesn't need a tube sock
You will be a better man for it Dirk. I'm planning on staying outside with my routine and ride my bicycle, and paddle my kayak. I believe for me to be the best of both worlds of working out.







BOB
__________________
"If you can easily ride the bike in tight circles while slowly moving down the street while wearing a tapered hat with a tassel, it's probably a Shriner addition" - HDF











L.Ron Hoover Welcomes you to the
First Church of Appliantology
Reply With Quote
  #3  
Old 02-25-2014, 06:35 AM
why_me's Avatar
why_me why_me is offline
Double-D
 
Join Date: Nov 2007
Location: South Bend, Indiana
Age: 45
Posts: 29,853
Rep Power: 47035
why_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milk
Do proper squats and drop the rest of those leg isolation moves from your routine. A proper squat to parallel will work your entire leg evenly, hitting your hamstrings, quads, and glutes. Add dead lifts to get more hamstring work in. More than anything, use the proper form, build the weight slowly.
__________________
Like a Boss.
[img][/img]
Stinky pinky gulp and guzzle big rig snooze and stop.
"History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
Reply With Quote
  #4  
Old 02-25-2014, 03:54 PM
TalonChief's Avatar
TalonChief TalonChief is offline
Under Construction
 
Join Date: Feb 2007
Location: NW Florida
Last Cigar Smoked: Robert Burns Blackwatch, in the '70s
Age: 54
Posts: 17,216
Rep Power: 584475
TalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever know
Ed, been reading Rippetoe's book?

Posted under duress using now-buggy FREE Tapatalk I previously paid for.
__________________
Tim
Ancient '79 FXS w/ probably about the same HP as my tractor
Equally ancient '79 Massey Ferguson 255
'15 Ram Power Wagon that randomly starts itself, hence we call her Christine
'02 Wrangler X, 4" lift on 33 x 12.50s
Wilderness Systems Tarpon 140
Felt Nine 50
.
.
Reply With Quote
  #5  
Old 02-25-2014, 05:54 PM
dippsy dumbass's Avatar
dippsy dumbass dippsy dumbass is offline
grapenutless
 
Join Date: Apr 2007
Location: lawnguyland
Last Cigar Smoked: none of your danged business
Posts: 45,702
Rep Power: 853074
dippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever knowdippsy dumbass has forgotten more about Harleys than you'll ever know
I got back to the grind this week, I feel like they are going to need an ambulance when I am done....old age sux
__________________
BAAAA BAAA BAAA
"Blame Russ in 2012"
"Can We Still Blame Russ in 2013"
who's to blame in 2014?
OH THIS IS SO NOODLES FAULT
Chitty Chitty


Reply With Quote
  #6  
Old 02-25-2014, 11:16 PM
Dinero's Avatar
Dinero Dinero is offline
Double-D
Switzerland
 
Join Date: Feb 2007
Location: Belton, TX
Age: 73
Posts: 29,117
Rep Power: 525103
Dinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever knowDinero has forgotten more about Harleys than you'll ever know
I've just been sitting around eating what I want and watching TV.

I don't have a problem walking out to the truck.


Hmmmmm?
__________________


April 13, 2016 -- The day Richard was speechless.


May your hands always be busy, May your feet always be swift.
May you have a strong foundation When the winds of changes shift.
May your heart always be joyful, and may your song always be sung,
May you stay forever young!
--Bob Dylan
Reply With Quote
  #7  
Old 02-26-2014, 05:55 AM
why_me's Avatar
why_me why_me is offline
Double-D
 
Join Date: Nov 2007
Location: South Bend, Indiana
Age: 45
Posts: 29,853
Rep Power: 47035
why_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milk
Quote:
Originally Posted by TalonChief View Post
Ed, been reading Rippetoe's book?

Posted under duress using now-buggy FREE Tapatalk I previously paid for.
Mehdi and Elliot. But constant references to Rippetoe keep coming up as I work on perfecting my form.
__________________
Like a Boss.
[img][/img]
Stinky pinky gulp and guzzle big rig snooze and stop.
"History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
Reply With Quote
  #8  
Old 02-26-2014, 06:05 AM
DAK47's Avatar
DAK47 DAK47 is offline
Dirty Dirk, Canadian Doof
 
Join Date: Aug 2010
Location: Libtard Utopia of Kanada
Posts: 5,820
Rep Power: 40706
DAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milk
Quote:
Originally Posted by why_me View Post
Mehdi and Elliot. But constant references to Rippetoe keep coming up as I work on perfecting my form.
Right on Ed! I've been cheating with the Smith machine a bit but am weaning myself to doing the classic squat....

Dirk
__________________
Reply With Quote
  #9  
Old 02-26-2014, 08:30 AM
Uesque's Avatar
Uesque Uesque is offline
Confirmed Luddite
 
Join Date: Oct 2007
Location: Pittsburgh, PA
Last Cigar Smoked: Snack Pack Tapioca
Age: 45
Posts: 13,449
Rep Power: 471114
Uesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever knowUesque has forgotten more about Harleys than you'll ever know
The girl came home from practice yesterday and told me she squatted 300 lbs. My dainty flower.
Attached Images
File Type: jpg shotput.jpg (56.2 KB, 25 views)
__________________
Tom

Reply With Quote
  #10  
Old 02-26-2014, 01:16 PM
why_me's Avatar
why_me why_me is offline
Double-D
 
Join Date: Nov 2007
Location: South Bend, Indiana
Age: 45
Posts: 29,853
Rep Power: 47035
why_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milk
I could probably squat 300lbs to parallel once at this point. Damn knee worries the crap out of me north of 300. Surgery on it 10 years ago, the doc told me to expect to get it replaced in 10 years at the time. So far, working out at 255 (will be 260 this afternoon when I hit the iron again) isn't hurting, but the noises it makes about makes you want to puke.
__________________
Like a Boss.
[img][/img]
Stinky pinky gulp and guzzle big rig snooze and stop.
"History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
Reply With Quote
  #11  
Old 02-26-2014, 06:48 PM
TalonChief's Avatar
TalonChief TalonChief is offline
Under Construction
 
Join Date: Feb 2007
Location: NW Florida
Last Cigar Smoked: Robert Burns Blackwatch, in the '70s
Age: 54
Posts: 17,216
Rep Power: 584475
TalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever know
Quote:
Originally Posted by why_me View Post
Mehdi and Elliot. But constant references to Rippetoe keep coming up as I work on perfecting my form.
Not familiar with Elliot, but know Mehdi. I keep hurting myself, left knee currently, and haven't gotten back into a groove yet...soon...soon.

Posted under duress using now-buggy FREE Tapatalk I previously paid for.
__________________
Tim
Ancient '79 FXS w/ probably about the same HP as my tractor
Equally ancient '79 Massey Ferguson 255
'15 Ram Power Wagon that randomly starts itself, hence we call her Christine
'02 Wrangler X, 4" lift on 33 x 12.50s
Wilderness Systems Tarpon 140
Felt Nine 50
.
.
Reply With Quote
  #12  
Old 02-26-2014, 09:45 PM
why_me's Avatar
why_me why_me is offline
Double-D
 
Join Date: Nov 2007
Location: South Bend, Indiana
Age: 45
Posts: 29,853
Rep Power: 47035
why_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milk
Elliot Hulse...StrengthCamp on youtube. Has a lot of interesting videos about proper form and curing imbalances through corrective stretching and lays it out in a no BS way that I like hearing, not clinical by any means. It's weird, but I'm right dominant, but my entire right side is weaker than my left, mostly from favoring my right and all of the injuries it has accumulated.
__________________
Like a Boss.
[img][/img]
Stinky pinky gulp and guzzle big rig snooze and stop.
"History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
Reply With Quote
  #13  
Old 02-26-2014, 10:51 PM
TalonChief's Avatar
TalonChief TalonChief is offline
Under Construction
 
Join Date: Feb 2007
Location: NW Florida
Last Cigar Smoked: Robert Burns Blackwatch, in the '70s
Age: 54
Posts: 17,216
Rep Power: 584475
TalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever knowTalonChief has forgotten more about Harleys than you'll ever know
Check out Broscience on youtube-especially the crossfit episode. Also, how to workout like an operator by mbest11x.

Posted under duress using now-buggy FREE Tapatalk I previously paid for.
__________________
Tim
Ancient '79 FXS w/ probably about the same HP as my tractor
Equally ancient '79 Massey Ferguson 255
'15 Ram Power Wagon that randomly starts itself, hence we call her Christine
'02 Wrangler X, 4" lift on 33 x 12.50s
Wilderness Systems Tarpon 140
Felt Nine 50
.
.
Reply With Quote
  #14  
Old 02-27-2014, 05:50 AM
why_me's Avatar
why_me why_me is offline
Double-D
 
Join Date: Nov 2007
Location: South Bend, Indiana
Age: 45
Posts: 29,853
Rep Power: 47035
why_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milkwhy_me stays crunchy even in milk
That how to work out like an operator was hilarious. Been following Mbest11x for a while. Will have to look at BroScience.
__________________
Like a Boss.
[img][/img]
Stinky pinky gulp and guzzle big rig snooze and stop.
"History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
Reply With Quote
  #15  
Old 02-27-2014, 06:08 AM
DAK47's Avatar
DAK47 DAK47 is offline
Dirty Dirk, Canadian Doof
 
Join Date: Aug 2010
Location: Libtard Utopia of Kanada
Posts: 5,820
Rep Power: 40706
DAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milkDAK47 stays crunchy even in milk
Getting off work in 25 min, heading for town and straight into the gym! Lo and behold it is leg and back day again......

Dirk
__________________
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright ©2006 - 2016 doofclenas.com, LLC
The Doof Clenas 43 logo is a registered trademark of doofclenas.com, LLC
Doof Clenas Forum & Collective