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#1
02-24-2014, 04:18 PM
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Crawling To The Truck......
Yikes!!! Hamstrings & Glutes with calf raises and a scoop and a half of pre-workout don't mix.....
 Great workout and finally broke down this year and admitted that legs need to be part of a proper program. 10 min cardio then squats, extensions, reverse curls, raises, back on the treadmill at elevation 4 for 40 min makes for a VERY weird sensation as you try to walk away from the machine to the change room ......... Feeling good tho!! Dirk 
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#2
02-24-2014, 10:10 PM
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You will be a better man for it Dirk. I'm planning on staying outside with my routine and ride my bicycle, and paddle my kayak. I believe for me to be the best of both worlds of working out.
BOB
__________________
"If you can easily ride the bike in tight circles while slowly moving down the street while wearing a tapered hat with a tassel, it's probably a Shriner addition" - HDF            L.Ron Hoover Welcomes you to the First Church of Appliantology
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#3
02-25-2014, 06:35 AM
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Do proper squats and drop the rest of those leg isolation moves from your routine. A proper squat to parallel will work your entire leg evenly, hitting your hamstrings, quads, and glutes. Add dead lifts to get more hamstring work in. More than anything, use the proper form, build the weight slowly.
__________________
Like a Boss. [img]  [/img]Stinky pinky gulp and guzzle big rig snooze and stop.                 "History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
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#4
02-25-2014, 03:54 PM
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Ed, been reading Rippetoe's book?
Posted under duress using now-buggy FREE Tapatalk I previously paid for.
__________________
Tim Ancient '79 FXS w/ probably about the same HP as a tractor Equally ancient '79 Massey Ferguson 255 Somewhat dilapidated, yet functional, Kubota L2500 '20 Branson 3620 '18 Ram 3500 Diesel '02 Wrangler X, 4" lift on 33 x 12.50s Wilderness Systems Tarpon 140 Felt Nine 50 Killin' more bees than Monsanto  .  .  
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#5
02-25-2014, 05:54 PM
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I got back to the grind this week, I feel like they are going to need an ambulance when I am done....old age sux
__________________
BAAAA BAAA BAAA "Blame Russ in 2012" "Can We Still Blame Russ in 2013" who's to blame in 2014? OH THIS IS SO NOODLES FAULT Chitty Chitty               
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#6
02-25-2014, 11:16 PM
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I've just been sitting around eating what I want and watching TV.
I don't have a problem walking out to the truck. Hmmmmm?
__________________
 April 13, 2016 -- The day Richard was speechless. May your hands always be busy, May your feet always be swift. May you have a strong foundation When the winds of changes shift. May your heart always be joyful, and may your song always be sung, May you stay forever young! --Bob Dylan
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#7
02-26-2014, 05:55 AM
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Quote:
__________________
Like a Boss. [img] [/img]Stinky pinky gulp and guzzle big rig snooze and stop. "History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
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#8
02-26-2014, 06:05 AM
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Quote:
Dirk
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#10
02-26-2014, 01:16 PM
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I could probably squat 300lbs to parallel once at this point. Damn knee worries the crap out of me north of 300. Surgery on it 10 years ago, the doc told me to expect to get it replaced in 10 years at the time. So far, working out at 255 (will be 260 this afternoon when I hit the iron again) isn't hurting, but the noises it makes about makes you want to puke.
__________________
Like a Boss. [img] [/img]Stinky pinky gulp and guzzle big rig snooze and stop. "History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
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#11
02-26-2014, 06:48 PM
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Quote:
Posted under duress using now-buggy FREE Tapatalk I previously paid for.
__________________
Tim Ancient '79 FXS w/ probably about the same HP as a tractor Equally ancient '79 Massey Ferguson 255 Somewhat dilapidated, yet functional, Kubota L2500 '20 Branson 3620 '18 Ram 3500 Diesel '02 Wrangler X, 4" lift on 33 x 12.50s Wilderness Systems Tarpon 140 Felt Nine 50 Killin' more bees than Monsanto . .
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#12
02-26-2014, 09:45 PM
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Elliot Hulse...StrengthCamp on youtube. Has a lot of interesting videos about proper form and curing imbalances through corrective stretching and lays it out in a no BS way that I like hearing, not clinical by any means. It's weird, but I'm right dominant, but my entire right side is weaker than my left, mostly from favoring my right and all of the injuries it has accumulated.
__________________
Like a Boss. [img] [/img]Stinky pinky gulp and guzzle big rig snooze and stop. "History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
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#13
02-26-2014, 10:51 PM
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Check out Broscience on youtube-especially the crossfit episode. Also, how to workout like an operator by mbest11x.
Posted under duress using now-buggy FREE Tapatalk I previously paid for.
__________________
Tim Ancient '79 FXS w/ probably about the same HP as a tractor Equally ancient '79 Massey Ferguson 255 Somewhat dilapidated, yet functional, Kubota L2500 '20 Branson 3620 '18 Ram 3500 Diesel '02 Wrangler X, 4" lift on 33 x 12.50s Wilderness Systems Tarpon 140 Felt Nine 50 Killin' more bees than Monsanto . .
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#14
02-27-2014, 05:50 AM
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That how to work out like an operator was hilarious. Been following Mbest11x for a while. Will have to look at BroScience.
__________________
Like a Boss. [img] [/img]Stinky pinky gulp and guzzle big rig snooze and stop. "History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
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