#1
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Back Extensions hhmmmmm.....
Been starting to branch out in the gym, didn't realize the extent of core exercises out there. Back extensions on the incline bench with some dumbells in hand and arms outstretched like superman sure gets your attention!!.... Russian twists with weight on the ball is another
Seven days till AZ and touring around on a Limited, gotta go hard down the home stretch. Think this is probably the best $30 a month I've ever spent...... Anybody who's thinking of getting started Do It! Once you are underway and have a few sessions under your belt you actually start to enjoy it. Dirk |
#2
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Whew, all that work out talk wore me out!
BOB
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"If you can easily ride the bike in tight circles while slowly moving down the street while wearing a tapered hat with a tassel, it's probably a Shriner addition" - HDF L.Ron Hoover Welcomes you to the First Church of Appliantology |
#3
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Dave................... Some Mornings I Wake Up Grouchy.....others, I Let Her Sleep |
#4
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I thought this was gonna be a mullet thread.
Sent from my iPhone using Tapatalk
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gaZinTa OF THE YEAR 2007 gaZinTa OF THE YEAR 2015 |
#5
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he donated the ones that he got shaved off to the Make a Mullet Foundation...for those who cant...
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Dave................... Some Mornings I Wake Up Grouchy.....others, I Let Her Sleep |
#6
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I thought it was funny that he was gonna wear extensions when he'd just had it shaved.
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Just another damn "Dave" Decidedly unpleasant, does not play well with others. Fluent in Pidgin Cigar Spanish. http://sherlynpopelka.net/ Revelation 19:11 And I saw heaven opened, and behold a white horse; and he that sat upon him was called Faithful and True, and in righteousness he doth judge and make war. *Usual manly disclaimer applies, if applicable.
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#7
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I was hoping back hair was coming into style.
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Like a Boss. [img][/img] Stinky pinky gulp and guzzle big rig snooze and stop. "History does not long entrust the care of freedom to the weak or the timid" - Gen Eisenhower.
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