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#31
11-03-2011, 08:16 PM
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I know right!
Sent from my ADR6300 using Tapatalk
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BAAAA BAAA BAAA "Blame Russ in 2012" "Can We Still Blame Russ in 2013" who's to blame in 2014? OH THIS IS SO NOODLES FAULT Chitty Chitty                     
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#32
11-03-2011, 08:29 PM
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 Sent from my ADR6300 using Tapatalk
__________________
BAAAA BAAA BAAA "Blame Russ in 2012" "Can We Still Blame Russ in 2013" who's to blame in 2014? OH THIS IS SO NOODLES FAULT Chitty Chitty
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#34
11-03-2011, 08:35 PM
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Last picture was Franks food, but your welcome to come here the rest were mine and I have more
Sent from my ADR6300 using Tapatalk
__________________
BAAAA BAAA BAAA "Blame Russ in 2012" "Can We Still Blame Russ in 2013" who's to blame in 2014? OH THIS IS SO NOODLES FAULT Chitty Chitty
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#37
12-06-2011, 09:24 PM
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Ok, so I'm not the best at posting here. I can't seem to do that to keep up with all of this. so I'll be posting from time to time and show my progress.
For starters, my comparison when I originally posted this.... Mile and a half run: a pathetic 18:12 Pushups: 42 Situps: a pathetic 9 waist measurement: a shocking 45" Weight: 291 I can blame it on several different excuses, but it comes down to laziness and not exercising like I should be. Some changes I've made include portion sizes, no fast foods, making my own lunch including fruit as snacks and timing when I eat throughout the day. I've also been in the gym alot more than before, slowly building up to where I go just about every day. Today I stepped on the scale before work. I'm down 9 pounds to 282. Tonight I ran my mile and a half in 16 minutes, and ran a total of 2.5 miles when I was done. I spend another 30 mins on the elliptical after each run. Next week I'll start incorporating more weight training to get my strength back to where it was. Thanks for the support, y'all. I'll keep posting progress from time to time. 
__________________
Frank  2009 Vivid Black Street Glide Ultra RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF "It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr.     
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#39
12-06-2011, 09:55 PM
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Quote:
__________________
Frank 2009 Vivid Black Street Glide Ultra RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF "It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr.
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#40
12-06-2011, 10:29 PM
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Congrats on the progress so far
__________________
                         "Every time I start thinking the world is all bad, then I start seeing some people out there having fun on motorcycles. It makes me take another look." -Steve McQueen
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#43
12-06-2011, 11:57 PM
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 Good luck Frank, I have taken off 66 pounds since June 1 just by watching how much and what kind of foods I eat. It can be done.
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2010 FLHX, Stage II 103, 92 hp 106 tq 06 Street Bob, SE 120R Latus tuned, 139.92 HP and 133.70 TQ 1976 FXE, just needed a shovel in the mix
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#44
12-07-2011, 02:34 AM
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Quote:
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 Doofbag Fer Ever  I smell Fish
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