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The Gym Put on your sweats and come on in. |
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#46
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Awesome! I can't run 2.5 miles.
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Route 412, Bethlehem. 412 = (4, 1+2=3) = 43
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#47
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I can. Just not all at once.
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#48
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Still going strong. Ran a 15 min mile and a half a few days ago. Working on the cardio piece before I get to the speed. Just about have my lungs and legs back. Just about time to start with intervals........
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Frank 2009 Vivid Black Street Glide Ultra RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF "It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr. |
#49
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Quote:
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JONAS Sherlyn Popelka, Fugitive, Aggravated Assault, Golf, DUI USMC 82-88 Semper Fi, PGRider 2004 Road King |
#50
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Starting tomorrow im gonna work his ass off! Its me and you in the gym baby!!!!!
Sent from my SAMSUNG-SGH-I997 using Tapatalk
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#51
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Will there be a vid of the a$$ working?
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On this lonely road, trying to make it home, doing it by my lonesome-pissed off, who wants some? "The right of the people to keep and bear arms." "Gimme back, gimme back my bullets" |
#52
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Y I think I can produce that
Sent from my SAMSUNG-SGH-I997 using Tapatalk
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#53
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some pictures of a stylish black outfit w/whip and mask, may be in order....
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Doofbag Fer EverI smell Fish |
#54
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I put a AP on my phone it's called RunKeeper(its free). I have a GPS watch but this beats it hands down. Plus I can listen to music while I run without ear pieces. You can set it so a voice lets you know your pace and distance. I have mine set for every five minutes and every mile.
I bought a nice hold for my phone that straps on your arm. Then it down loads your work out to the website. Nice way to track you runs also tracks elavation. Here is an example. I 'm not sure this will work. http://runkeeper.com/user/KaylleJonas/activity/64406011
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JONAS Sherlyn Popelka, Fugitive, Aggravated Assault, Golf, DUI USMC 82-88 Semper Fi, PGRider 2004 Road King |
#55
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My shoes have a spot dedicated to a small "bug" that I can put in it and it'll synch with my iphone to track distance and time. Just gotta get the piece to put in my shoe. Been making great progress. Feel great, more energy that I've had in some time. I'm down about 15 pounds. Been doing interval sprints twice a week, the other 3-4 days I get distance runs on the treadmill along with some elyptical time. Had to see the doc for my lower back today. Also had him check out some pain in my lower, inner tibia area. After some poking (extremely painful) the ortho thinks I may have stress fractures. I go in a week and a half for a bone scan to see what's up. Once we figure that out, he'll check my back. I know what my back is, just worn out. He says no running, I actually have no pain when running, it only hurts afterwards. It's not shin splints because I've had that before. Guess I'm relegated to the ellyptical now....... Will keep posting as I make progress. I don't post every day because I feel that I don't get as much out of it. Thanks y'all!
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Frank 2009 Vivid Black Street Glide Ultra RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF "It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr. |
#56
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Ran those bones into splinters, did you?
Hope everything checks out all right for you. It is no fair to work that hard to get somewhere then have to back off because of injury.
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Preserve the planet: repeal the Second Law of Thermodynamics. |
#57
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I knew exercise was evil
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BAAAA BAAA BAAA "Blame Russ in 2012" "Can We Still Blame Russ in 2013" who's to blame in 2014? OH THIS IS SO NOODLES FAULT Chitty Chitty |
#58
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I'm down about 17 lbs since Maggie Valley..
No exercise, other than climbing around under bridges and not drinking hardly any adult beverages either.
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Kimber |
#59
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#60
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Cutting back on adult beverages and fast food helps alot.
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Frank 2009 Vivid Black Street Glide Ultra RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF "It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr. |
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