#16
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guess i don't have to tell you guys how sore i am.
after first day i took two days off. since then i've been there every other day.
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todd |
#17
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Don't over do it,
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#18
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todd |
#19
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Quote:
True... So far I have lost between 15 and 20 lbs and still want to drop about 15 more. That should tell you how bad I needed it. It sure went on fast or so it seemed. Quote:
Glad you are still at it.
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Chris RIP MONGOOSE 2002 RK Police 95 Big Bore Kit, Weisco Flat Top Pistons, 9.13:1 Engine built by Wilsons of E-town,KY Vance and Hines Ovals SE Air Cleaner, K&N Filter 2006 HD Stock Heads Andrews 26G Cams Dyno'd by ENGINES BY OTTO 851st ARMY SECURITY AGENCY - Europe - 74-77
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#20
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i've been workin out since grade school...wasn't smart so i figured i'd get strong.
right now i'm only capable of workin one muscle group/day. at the end of the workout i'm up to 30mins on the treadmill at 3mph at 1.0 incline. when i'm back, i'll work biceps + back one day and triceps + chest the next. then i'd do traps and legs the third day. take a day or two off and start over. i've come a long way considerin last month i had to sit down after gettin the mail...and i'm not out in the country, it's about 80ft out.
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todd |
#21
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Remember:
Advils are your friend.
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#22
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Quote:
Sounds like you are on the way...you have been there done that so you know what its all about. Seems harder to lean out when you get older but my big problem is diet. Sometimes I do well, other times its Pizza and beer. Keep posting up...
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Chris RIP MONGOOSE 2002 RK Police 95 Big Bore Kit, Weisco Flat Top Pistons, 9.13:1 Engine built by Wilsons of E-town,KY Vance and Hines Ovals SE Air Cleaner, K&N Filter 2006 HD Stock Heads Andrews 26G Cams Dyno'd by ENGINES BY OTTO 851st ARMY SECURITY AGENCY - Europe - 74-77
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