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#1
12-28-2009, 08:40 PM
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2010 unchained training log
So it's still 2009! This is actually my "head-start" week to 2010!
 New goal for 2010: Lose 30# while maintaining muscle mass. I'll have to step up the cardio a lot if I'm going to succeed. My target will be 5 hours of cardio per week and 2-3 hours of weight-training per week, starting January 4, 2010. This week is all cardio. Monday, December 28th 20 minutes elliptical - level 10 20 minutes stationary bicycle - level 7 20 minute walk on treadmill
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#2
12-28-2009, 09:05 PM
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Impressive combo - Keep it up!
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                            "Every time I start thinking the world is all bad, then I start seeing some people out there having fun on motorcycles. It makes me take another look." -Steve McQueen
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#3
12-28-2009, 09:33 PM
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You Go Girl
Jump on & let's go! I'll be watching you!
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Mercury *2007 FXSTC 103* 103+ Heads, 50mm Throttle Body, Andrews 54 H Cams PC 111, Rinehart 2 into 1's 108 HP 112 FP/T SAE 43 ft/lbs of Doof Built by Me Tuned by Jesse @ 41 Cycles I am Bob   +  The Square Root of 1849 is...  If anyone is interested in time travel, meet me last Tuesday at the Ga 43 sign.
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#5
12-29-2009, 09:34 PM
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Tuesday, December 29th
30 minutes stair climber - level 6 30 minutes stationary bike - level 7 I got notification that our new treadmill is being shipped today. Now I just have to figure out where to put it in this tiny house.
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#6
01-11-2010, 08:30 PM
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Proof that I need to keep the gym
Monday, January 11th
Morning - 1 mile walk/jog on treadmill Evening - 10 minute Step workout 20 minute power walk on treadmill 15 minutes on spin bike ... with 3-5 minute breaks in between to play with the dog. 
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Last edited by Half Pint; 01-12-2010 at 10:09 PM.
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#7
01-11-2010, 08:34 PM
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Sounds like a beginning...
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Mercury *2007 FXSTC 103* 103+ Heads, 50mm Throttle Body, Andrews 54 H Cams PC 111, Rinehart 2 into 1's 108 HP 112 FP/T SAE 43 ft/lbs of Doof Built by Me Tuned by Jesse @ 41 Cycles I am Bob + The Square Root of 1849 is... If anyone is interested in time travel, meet me last Tuesday at the Ga 43 sign.
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#8
01-11-2010, 08:40 PM
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I have chest pains already.....
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BAAAA BAAA BAAA "Blame Russ in 2012" "Can We Still Blame Russ in 2013" who's to blame in 2014? OH THIS IS SO NOODLES FAULT Chitty Chitty             
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#9
01-12-2010, 10:09 PM
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Tuesday, January 12th
9 minutes elliptical – level 10 crunches on stability ball – 15 x 3 Roman chair oblique knee raises – 8 each side x 3 Life Fitness seated abdominals 50# - 15 x 3 LF horizontal leg press 135# - 15, 12, 10 LF standing calf raises 135# - 15, 12, 10 LF hip adductor 100# - 15, 12, 10 LF hip abductor 80# - 15, 12, 10 LF chest press 90# - 15, 12, 10 LF pec flys 60# - 15, 12, 10 Close grip lat pull-down 75# - 15, 12, 10 Seated cable row 75# - 15, 12, 10 50 minutes spin bike 33 minutes treadmill
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#10
01-12-2010, 10:12 PM
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Oh! You Go Girl!!!!!
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Mercury *2007 FXSTC 103* 103+ Heads, 50mm Throttle Body, Andrews 54 H Cams PC 111, Rinehart 2 into 1's 108 HP 112 FP/T SAE 43 ft/lbs of Doof Built by Me Tuned by Jesse @ 41 Cycles I am Bob + The Square Root of 1849 is... If anyone is interested in time travel, meet me last Tuesday at the Ga 43 sign.
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#12
01-13-2010, 10:00 PM
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Doin great! Keep at it!
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Frank  2009 Vivid Black Street Glide Ultra RIP Diver, Bashful, Smitty, Clank, Johnny B, Fire46, Red Rider and Mongoose, GBNF "It is foolish to mourn the men that died. Rather we should thank God that such men lived" -General George S. Patton, Jr. 
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#13
01-13-2010, 10:17 PM
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Two-a-days!
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"Every time I start thinking the world is all bad, then I start seeing some people out there having fun on motorcycles. It makes me take another look." -Steve McQueen
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#14
01-14-2010, 09:27 PM
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Changing some stuff up a little to keep my heart rate up and so I don't get bored with the routine. More reps, lower weights, shorter rests between sets. No more heavy weights. This year, I've got to concentrate on cardio, while maintaining muscle mass.
Thursday, Jan 14 10 minutes elliptical – level 10 Life Fitness seated abdominals 100# - 15 x 3 Superset: straight crunches, oblique crunches, and leg lifts – 15 each x 3 Hack squats 140# - 15, 12, 10 Angled leg press 320# - 15, 12, 10 Hyperextensions – 15, 12, 10 Seated barbell press behind neck 55# - 12, 10, 8 Lateral raises w/ 10# dumbbells – 15, 12, 10 Cable tricep extension w/rope 25# - 15, 12, 10 Dip assist 100# - 15, 12, 10 Buddy curls w/30# barbell – 5 to 10 to 5 30 minutes treadmill
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#15
01-14-2010, 11:08 PM
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Keep it up!
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"Every time I start thinking the world is all bad, then I start seeing some people out there having fun on motorcycles. It makes me take another look." -Steve McQueen
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