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#1
09-01-2021, 09:27 PM
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Damn man, sorry to hear it. Make sure they go over the MRI/imaging with a fine-toothed comb. Nearly 10 years since mine, and I can tell the weather with my knee.
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You might be a king or a lowly street sweeper, but sooner or later you dance with the reaper.  Make Doof Clenas Fun Again (MDCFA)                      
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#2
09-04-2021, 12:51 PM
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Transverse friction massage (also known as cross-friction and cross-fiber massage) is a technique that promotes optimal collagen healing by increasing circulation and decreasing collagen cross-linking, thus decreasing the formation of adhesions and scar tissue.
Deep transverse friction massage (DTFM) is a physical therapy technique often used to reduce damage and scarring caused by inflammation. It increases blood flow to the joint, which facilitates healing of the tendon by increasing the supply of oxygen transported to the injury. shoulda posted this a month ago.
__________________
 “We are all capable of believing things which we know to be untrue, and then, when we are finally proved wrong, impudently twisting the facts so as to show that we were right. Intellectually, it is possible to carry on this process for an indefinite time: the only check on it is that sooner or later a false belief bumps up against solid reality, usually on a battlefield.”—George Orwell, 1946 "The race may not always be to the swift nor the victory to the strong, but that's how you bet." - or - that's how the smart money bets...attributed to Damon Runyon
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